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Invaluable Advice Senior Leaders Would Give to Their Juniors

Published by EditorsDesk
Category : leadership

Every journey up the corporate ladder is punctuated with lessons – some learned through successes, and many through the inescapable trials and errors of professional life. Those who've treaded the path, scaled obstacles, and reached the pinnacles of leadership possess a treasure trove of wisdom. Here’s a compilation of invaluable advice that senior leaders often wish they could give to their junior counterparts:

 

 1. Embrace Continuous Learning:

 

Learning Never Stops: The corporate landscape is ever-evolving. Stay curious. Whether it's a new technology, management philosophy, or industry trend, commit yourself to lifelong learning. It's not about knowing everything but being open to new information and adapting accordingly.

 

 2. Develop Resilience:

 

Failures are Stepping Stones: Every leader has faced setbacks. What sets apart the great ones is their ability to bounce back. Don’t be disheartened by failures; instead, see them as opportunities to learn, grow, and come back stronger.

 

 3. Cultivate Emotional Intelligence (EI):

 

Beyond IQ Lies EI: Technical prowess can take you far, but emotional intelligence can propel you further. Understand and manage your emotions, empathize with others, and navigate interpersonal dynamics judiciously. This will not only enhance your leadership capabilities but also foster stronger, more genuine professional relationships.

 

 4. Listen Actively:

 

Two Ears, One Mouth: There's a reason we have two ears and one mouth. Listen more than you speak. It helps in understanding different perspectives, making informed decisions, and building a sense of trust and respect among colleagues.

 

 5. Networking Matters:

 

Relationships are Crucial: It's not just about who you know, but who knows you. Cultivate meaningful relationships both within and outside your organization. These connections can offer support, open doors, and provide fresh perspectives throughout your career.

 

 6. Work-Life Balance:

 

Recharge and Refuel: Burnout isn't a badge of honor. Recognize the importance of a work-life balance. Take time to pursue hobbies, spend time with loved ones, and indulge in self-care. A rejuvenated mind is more creative, productive, and balanced.

 

 7. Seek Feedback and Act on It:

 

Growth Through Insights: Constructive criticism can be a powerful tool for personal and professional growth. Regularly seek feedback, assess its validity, and implement necessary changes. It showcases your commitment to improvement.

 

 8. Be Authentic:

 

Genuine Leadership Resonates: People can sense pretense. Be genuine in your interactions, decisions, and leadership style. Authenticity fosters trust, relatability, and respect.

 

 9. Prioritize Time Management:

 

Time is the Real Currency: Learn to manage your time efficiently. Prioritize tasks, delegate when necessary, and set boundaries. Being busy doesn't always equate to being productive. Effective time management ensures that you're investing your energy in tasks that truly matter.

 

 10. Remember the Bigger Picture:

 

Vision Over Task: Amidst the daily hustle, it's easy to get lost in tasks and lose sight of the overarching vision. Regularly remind yourself and your team of the bigger goal. This not only offers direction but also instills a sense of purpose and motivation.

 

 Conclusion:

 

The journey from a junior executive to a senior leader isn't merely about climbing the corporate ladder but about personal evolution, accumulating wisdom, and mastering the art of influencing positive change. And while the road might seem daunting, filled with its fair share of challenges, it's also one of immense growth, discovery, and fulfillment.

 

Aspiring leaders should remember that while advice and mentorship can provide direction, it's their unique experiences, insights, and the application of this wisdom that will define their leadership narrative.

 

To close with a quote by John Quincy Adams, 'If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.' So, to all junior leaders: Dream, learn, do, and inspire! The realm of leadership awaits you.

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How can I go from burnout to self care

What People are talking about burnout?

I feel like my body is running on adrenaline. It’s as if I am trying to run a marathon at a sprint pace - every single day at work.

I have been consistently experiencing high levels of stress and I didn’t take steps to manage or reduce it. Eventually this led to exhaustion, physical and emotional burn out!

I just can’t say “no” and felt that I would let someone down by refusing an assignment. So I took on too much work leading up to stress and burnout. 


So what happened?

Your decision to begin your journey from burnout to self care is itself a sign of how far you’ve come. From a professional wanting to work hard and succeed to someone being overwhelmed and overworked for so long and then finally experiencing burnout is a long and arduous process. You’ve already crossed the first step of recognizing burnout and now you must slowly but steadily rid yourself of all of its symptoms. Since burnout happened to you gradually, affecting your ability to function across all aspects of life, you must prepare yourself for an incremental approach to the burnout recovery process. 

What can we do about it?

Focus on sustainability

The key to transitioning from this state of exhaustion to one of rejuvenation lies in embracing sustainability in your self-care practices. The next time an assignment is presented to you, ask yourself “Can I do this with the same intensity for the next few weeks?” If there’s a task that you don’t enjoy, ask yourself “for how long can I continue doing this task without feeling bored and unmotivated?” Instead of tolerating a stressful situation for long periods of time, address it at the beginning with the idea of sustainability at the back of your mind.

Secondly, sustainability in self-care means recognizing and respecting our limits. It involves setting healthy boundaries, saying no when necessary, and understanding that rest is not a luxury, but a fundamental need. It's about listening to our body and mind, and responding with kindness and patience.

Lastly, sustainable self-care is about finding balance. It’s not just about relaxation and downtime, but also about finding joy and engagement in activities you love, fostering relationships that nourish you, and pursuing goals that give you a sense of purpose.

Can I read more about it somewhere?

"The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being" by Matthew A. Hersh, Ph.D., is a holistic and comprehensive guide aimed at psychotherapists and mental health professionals. It emphasizes the importance of sustainable self-care practices, particularly for those dedicated to caring for others. The book, born from Dr. Hersh's personal experiences, including a life-threatening illness, offers a nuanced view on self-care, integrating wisdom from various sources with the author's own insights as a psychologist, therapist, and cancer survivor​​.

Here are three main takeaways from the book:

  • Integrative Approach to Self-Care: The book provides an integrative view of self-care, combining research, self-reflection exercises, personal anecdotes, and practical techniques. It encourages readers to actively engage in self-care rather than passively reading about it​​.
  •  
  • Evidence-Based Guidance: Dr. Hersh offers a well-researched, evidence-based guide to restoring health, mental well-being, and idealism for mental health professionals. This is particularly relevant in our increasingly stressed society, where mental health professionals often experience burnout​​.
  •  
  • Tools for Mindful Coping: The book is a reflective guide that provides tools, guides, and wisdom for mindful coping. It supports helping professionals and others in developing skills to care for themselves while they care for others, emphasizing the balance between personal well-being and professional responsibilities​​.

Dr. Hersh's background as a clinical psychologist, mindfulness teacher, and energy psychology practitioner, along with his personal journey and professional experience, enriches the content of the book, making it a valuable resource for professionals in the mental health field​​.

I don't get it.. Tell me more 

When transitioning from a state of burnout to embracing self-care, it's crucial to engage in self-reflection. This process allows you to understand your needs, set boundaries, and develop a sustainable self-care routine. By asking yourself the right questions, you can uncover the root causes of your burnout and create a tailored approach to your well-being. Here are five important questions to guide this introspective journey:

What are my primary stressors? Identifying the specific sources of your stress can help you address them more effectively.

How do I typically respond to stress, and is it effective? Understanding your current coping mechanisms can reveal if they're helping you or potentially contributing to your burnout.

What activities genuinely rejuvenate me? It's essential to distinguish between activities that truly refresh you and those that might be escapism or short-term fixes.

What boundaries do I need to set for my health and well-being? Recognizing where you need to set limits can help you conserve energy and prioritize your well-being.

How can I integrate self-care into my daily routine? Consider practical ways to incorporate self-care into your everyday life, ensuring it's sustainable and not just a temporary fix.

By pondering these questions, you can begin to develop a deeper understanding of your needs and how best to meet them on your path to recovery and well-being.

Here’s what an ideal burnout to self care journey looks like:

Imagine yourself as an employee on a journey from burnout to embracing self-care:

Morning Ritual: Your day starts with a new ritual. Instead of immediately checking emails, you take a few minutes for meditation or deep breathing. This helps set a calm tone for the day.

Commute with Mindfulness: On your commute, you listen to relaxing music or a motivational podcast. This time becomes a transition period, mentally preparing you for the day ahead.

Structured Work Hours: At work, you diligently adhere to structured hours. You've learned to prioritize tasks, focusing on what's important and letting go of perfectionism in less critical tasks.

Regular Breaks: Every hour, you take a short break. It might be a walk around the office, some stretching, or a moment of mindfulness. These breaks help reduce mental fatigue and maintain focus.

Healthy Lunch Breaks: You commit to taking a full lunch break away from your desk. This time is for unwinding, enjoying a healthy meal, and perhaps a brief walk outside.

Effective Communication: You communicate more openly with your team and supervisor about your workload. When feeling overwhelmed, you ask for help or delegation, creating a supportive work environment.

After-Work Unwind: After work, you engage in activities that you enjoy and that help you relax - it could be a hobby, exercise, or spending time with loved ones.

Evening Routine: You have an evening routine that signals to your brain that the workday is over. This might include journaling, reading, or a relaxing bath.

Quality Sleep: You prioritize getting enough sleep, understanding its vital role in recovery and health.

Reflect and Adjust: Each day, you reflect on what worked well and what could be improved. You adjust your self-care practices accordingly, understanding that recovery is a dynamic process.

By incorporating these practices into your daily routine, you gradually recover from burnout, transforming your work life into a more balanced and fulfilling experience.

In case you are wondering, there are some more problem and their alternatives

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7 Tips to Manage Your Time and Energy

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